No occasion in Kashmir is complete without the warmth of a cup of Kahwah. This green tea mixed with spices, nuts, and saffron appears to light up grand community celebrations, from weddings to festivals. But it is equally an integral part of everyday life. Most days in Kashmir traditionally both start and begin with a Kahwah, making it an evocative symbol of Kashmiri tradition and hospitality.

Yet the benefits of drinking Kahwa tea go far beyond its role as a cultural symbol. Let’s explore how Kahwa, Kahwah, Kehwa, or Qehwa, as it can be called, brings a cupful of wellness into your life.

The Nutritional Elements that Create the Goodness of Kahwa

An old saying in Kashmir was that the remedy for every illness could be found in the Kashmiri Kahwa Tea. Let’s look at the ingredients in Kahwa tea, which inspired this deep faith in Kashmir’s most popular beverage.

Green tea, which is today globally recognised as an enabler of health and wellness is the base for any Kahwa, into which other spices and nuts blend in. It is rich in antioxidants like catechins, which heal both the body and the mind.

Saffron or kesar is a source of crocin and safranal, and has always inspired high regard among spices in India with healing properties. It is an antioxidant like green tea, but it also has anti-inflammatory and mood boosting properties. It is currently being explored as a remedy for conditions like depression and Alzheimer's.

Spices, like cloves, cardamom and cinnamon, are rich in essential oils, antioxidants and minerals. But they also have individual properties. Cloves have antibacterial effects. Cardamom aids digestion, heart health, blood pressure, and oral health.

Nuts are a source of vitamin E and healthy fats. But they have individual effects as well. Almond manages heart health, blood sugar, and weight. It can be a source of both protein and fibre.

This wide range of far reaching health benefits encouraged the inclusion of the medical properties of Kashmiri Kahwa into the traditional Unani system of medicine.

But that’s not all. While it brings the pleasure of a cup of tea, it is low in calories, caffeine, and free from artificial additives. Let’s see how these ingredients come together to create the wellness of Kahwa tea.

A Cupful of Healing: The Benefits of Kahwa tea

Like the ingredients that make it, the benefits of Kahwa tea are far reaching. It’s no wonder that Kashmiris sometimes metaphorically said all of life’s ailments had a cure in Kahwa tea. Let’s look at some of these benefits.  

The Gentle Detox You Trust: Kashmiri Kahwa’s gut-soothing spices, like cardamom and cinnamon, have been trusted for centuries to relieve bloating. It helps food digest better, especially after a heavy meal. But it is particularly cherished for its ability to gently detoxify your body, without being harsh or heavily caffeinated. That’s why its appearance at weddings is not just a vibrant cultural symbol. It is always served after feasts because it helps your body reset.   

The Mood Elevator You Embrace: Thanks to its green tea base, Kashmiri Kahwa never fails to add a soft energy lift to your day. The light trace of caffeine it does have improves your alertness, while its aromatic spices bring a calm focus. The end result is a perfect sense of balance. While Kashmiri Kahwa can be drunk at any time of the day, this is what makes it the perfect self-care cup when you need a mid-morning break or a quiet reading session.

The Immunity Booster to Your Rescue: Kashmiri Kahwa has always been the trusted home remedy for seasonal ailments like the common cold. But it is not just a healer, Kashmiri Kahwa also keeps sickness away. Its ingredients like cardamom, clove, cinnamon, and saffron make it a warm shield during times of seasonal change.

The Antioxidant to Pause Time: Kashmiri Kahwa green tea base also makes it a rich source of antioxidants, called catechins. These don’t just make you look younger, but they also reduce the risk of chronic diseases like cancer and heart disease.

The Relaxation You Need: Kahwa does not just lift your mood, it also helps you unwind slowly. The brewing of whole spices and rose petals, leaves behind a fragrance enveloped in warmth, which has the effect of aroma therapy. Only this spa is in your kitchen! This is what makes Kashmiri Kahwa such a great relaxant at the end of a hard day. It also explains how it helps you sleep easy.

So, is there something in that wide list of benefits that applies to you? Would you like to embrace the benefits of Kahwa tea?  It’s easier than you think. Follow our three-step guide on how to make Kahwa instantly.

How to make Kahwa, with Kehwah

The big benefit when you know how to make Kahwa with Kehwah is that you can now bring this into your room in an instant.

1. Boil a cup of water.
2. Pour it into a wellness cup.
3. Add a sachet of Kehwah.

Your cup of wellness is ready to warm your body, heart, and soul.

That’s how Kashmiri Kahwa green tea reminds us that wellness does now have to be complicated. It could be as easy as how to make Kahwa with Kehwah.

It can begin with a simple, mindful cup of Kahwa tea.

FAQs

Does Kashmiri Kahwa contain caffeine?

Yes, it does have a small amount of caffeine. However, the caffeine content is far less than what is found in either coffee or black tea.

Is Royal Kashmiri Kahwa, Kehwa or Qehwa suitable for weight loss?

Yes, Kashmiri Kahwa tea contains ingredients that boost metabolism and this could lead to weight loss.

Is Kashmiri Kahwa good for digestion?

The spices infused in Kashmiri Kahwa are traditionally known for their digestive properties, across Indian cuisine. That’s why Kashmiri Kahwa is not just a detox. It also helps you digest your food better.

Is Kahwa tea good for sleep?

Regularly drinking kahwa tea does increase dopamine production and relieve stress. Both of these go a long way towards helping you sleep better.