The soul-warming Kashmiri tea beverage Kehwah is preferred by generations. But other than our tradition & roots, a powerful science-backed profile makes it more than tea and a cup of goodies—it is functional wellness in a cup.

Traditional drinks like Kesar Kehwah are now gaining ground among wellness enthusiasts looking for functional, caffeine-light alternatives to regular teas and coffees.

The antioxidant power and digestive relief provided by the ingredients in Kehwah (kahwa, kahwah, khewa or Qehwa) have been researched on humans. In this blog, we explore the health benefits, based on modern findings. And compare Kehwah to other tea varieties that are popular in the market presently.

What Is Kehwah?

Kehwah or kahwa tea is a vintage Kashmiri beverage. It is prepared from green tea leaves, saffron strands, cinnamon, cardamom, and crushed almonds.  Sometimes there is a touch of rose petals(a part of the kashmiri muslim culture)  or sugar, but the aroma is in its rough, earthy, and warm taste. 

When someone was sick or had a cough, clove, ginger, and pepper were added to the concoction. Kashmiri Kahwa green tea is not just a traditional brew but a holistic wellness elixir steeped in centuries of Himalayan wisdom. Called by multiple names kahwa, kahwah, khewa and Qehwa, this tea tastes great. It is quite beneficial to health in colder regions, especially Kashmir. It has been a remedy for colds for hundreds of years. As opposed to milk-heavy Indian teas, Kehwah is a daily drink that is lighter, non-creamy and a digestive detox.

Key Ingredients in Kehwah and Their Benefits

The Detox Kehwah (noon chai tea) or Kehwah, that every cup consists of natural healing substances.

• Green Tea Leaves: Green tea is packed with catechins and polyphenols. This supports metabolism, inhibits inflammation, and tends to prevent free radicals.Unlike Noon Chai or Pink Tea, which is savored more for its aesthetic and cultural value, Kashmiri Kahwa tea stands out for its medicinal strength and detoxifying nature.
• Saffron: Studies indicate that saffron is able to help improve mood, decrease anxiety and help support the retention of memory. In a recent study it was found that saffron is the best at fighting depression.
• Cardamom: Commonly used to support digestion and regulate blood pressure. And it is used as a powerful antimicrobial agent.
• Cinnamon: It helps regulate blood sugar levels also has a powerful anti-inflammatory edge.
• Almonds: A rich source of healthy fats and vitamin E, supportive of heart and skin health.

Commingled, these ingredients provide a kind of variety of benefits of kahwa tea rarely found in a single drink. The rising global interest in Kashmiri Kehwah showcases how ancient rituals are aligning with modern science to promote natural healing

Scientific Studies Supporting Kehwah’s Health Claims

• Green Tea: Evidence from researches has pointed out the role of green tea in reducing patients’ chances of developing cardiovascular diseases. And it has been effective in enhancing cognitive function. In 2017, a study that was published in Nutrients affirmed that it can decrease LDL cholesterol in the blood and maintain the integrity of the brain.
• Saffron: A 2019 review in the Journal of Integrative Medicine indicated that the intake of saffron supplementation helped reduce symptoms of depression. Italos boosts one’s mood, and it is a potent ingredient of kahwah. Whether you call it kahwa or Kesar Kehwah, this golden infusion has become a global symbol of mindful tea drinking and natural balance.
• Cinnamon and Cardamom: These two spices are not simple flavor improvers. More benefits derived from cinnamon in improving insulin sensitivity were identified in a 2020 Frontiers in Pharmacology study. It also found cardamom holding some promise in decreasing blood pressure and protecting the liver.

Combined, the blend in Kehwah transcends the confines of the traditional recipe: it’s a matching duo of bioactive compounds, antioxidants, and functional nutrients.  One of the major Kashmiri kahwa benefits is its ability to gently stimulate metabolism while calming the senses—an ideal drink for holistic well-being.

Why Kehwah Is in a League of Its Own

Instead of pushing Kehwah into category labels such as “green tea” and “herbal tea,” it deserves a place of its own. Due to the multi-functional character of its ingredients and its combination of tradition, wellness, and every-day use.

Here’s what sets it apart:

1. Multi-Benefit Profile in One Cup

Most teas provide either energy, relaxation, or digestive support; not all three. Kehwah is a single concoction with combined antioxidants (from green tea). It also has digestive spices (cardamom, cinnamon) and mood enhancers (saffron).

2. Based on Tradition, Supported by Science

Although much functional organic tea is a modern concoction, Kehwah is centuries old. What’s different is that now the science is catching up, confirming what older generations already knew.

3. It is No Sugar, No Milk, No Fluff.

It differs from sugary chai blends or milky concoctions, which require additives for enjoyment; Kehwah doesn’t. 

It’s flavorful, full-bodied clean right from the boil. While Noon Chai is known for its creamy texture and vibrant pink hue, Organic Kahwa green tea is prized for its lightness, warmth, and earthy spice blend.

4. Designed for Real-Life Use

• Post-meal digestion? Kehwah.
• Midday energy dip? Kehwah.
• Mental reset without overstimulation? Kehwah.

It is flexible to meet you anywhere during the day.

5.  A Sensory Experience

Hanging over the aroma of cardamom, making way to the golden tint from saffron, Kehwah is not a drink but an experience. One that calls you to a halt, a breath, and a practice of being.

Kashmiri Kahwa Benefits in Real Life

Most Kehwah drinkers do not find the appeal to stop with just taste:

• Post-meal Relief: Many appreciate kahwa tea after meals because of the bloating they relieve, and it helps them digest food. The gentle blend of green tea and spices in Kashmiri kahwa tea makes it a thoughtful alternative to heavily caffeinated or overly sweetened beverages.
• Mental Reset: Saffron and cardamom help to bring a very mild pick-me-up without caffeine shakes.
• Immunity Boost: Combined with regular intake, the antioxidant load maintains immune strength.
• Mood Balance: Even though it is an antidepressant, Saffron is an excellent drink to restore emotional balance.

Whether your day is beginning or its end, kahwa has the perfect formula for both physical as well as emotional needs. Modern lifestyles are embracing Kehwah’s Instant Teas for their convenience without compromising the authentic flavor and benefits of the original brew.

How to Make Kahwa for Maximum Benefits

Need to know how to make kahwa properly? It’s simpler than you think:

Ingredients:

• 1 sachet of Kehwah
• 1 cup (150–200 ml) boiling hot water
• Optional: sugar/ honey

Method:

Simple: Add kehwah powder from the sachet into a transparent cup, add boiling water, stir, and enjoy that’s all, no milk no sugar is needed. Just aroma, taste, and wellness.

Final Thoughts

Kehwah provides something real in a world filled with sugary drinks and fake boosters of energy. An age-old, science-based, and richly nourishing experience. Infused with antioxidants and aromatic spices, Kashmiri Kehwah offers a sensory retreat in every sip, perfect for morning clarity or evening calm.

The benefits of kahwa tea are relayed down generation after generation, they’re backed by credible science. No matter how you spell it – kahwa, kahwah, Qehwa, or khewa – there is one undeniable fact. This is not just tea; it’s warmth in a cup.