What do you think of when you hear the words weight loss? Punishing workouts? Difficult diets? Continuous stress? Is it a long struggle to tame your body while constantly working against everything you enjoy?

But the pursuit of wellness could be so much more enjoyable and comforting. It can be carried forward in the swirling aroma of saffron, cardamom, and cinnamon, which come together with every wholesome steaming cup of golden kehwa kashmir. That’s when you can leave the struggle behind and allow yourself to enjoy your wellness journey.

This is the goodness of Kahwah, Khewa, or Qehwa, which is not just a beverage, but a tradition, passed down over generations in Kashmiri homes. Here, it is both a cup of warmth in the cold winters, but also a gesture of hospitality.

Today, this cup of wholesome wellness is Kashmir’s gift to the world. More people in countries across the globe are discovering how Kahwa tea gives them a natural and sustainable way to manage their weight.

Five Ways Kahwah Makes You Lighter

In Kahwa tea, a kashmiri green tea suffused with spices, nuts, and saffron, each of these unique ingredients drawn from nature blends in with your tea and wellness journey to help you:   

1. Boost Metabolism

With its green tea base, Kahwah is rich in catechins or antioxidants that help your body burn calories more efficiently. Its mild caffeine content also gives you a gentle lift, but without the side effects of coffee! So, it does not just help you get lighter, it keeps you energised and alert too! That’s one of the key benefits of Kahwa tea.

2. Beat Your Cravings

The saffron in your Kahwah does not just add richness, colour, and aroma to your Kahwah tea, it’s an important ally in your weight loss journey. Several studies, particularly a Nutrition Research (2010) effort, have shown how the intake of saffron reduces snacking. In this study, it also proved to be a mood alleviator, which curbed emotional eating. It’s how saffron in Qehwa helps you make better food choices naturally.

3. Stabilise Blood Sugar

Cinnamon in your Kahwa tea does not just add more flavour to every sip. It plays a role in keeping your blood sugar levels steady, which prevents energy spikes and crashes that trigger those typical late-afternoon sugar cravings and other forms of overeating.

4. Support Digestion

Cardamom also has a special role in your Kahwa chai, which goes way beyond the rich, nutty taste it brings to your brew. It reduces bloating, eases stomach discomfort, and helps your body absorb food better. That just doesn’t help you get slimmer, it also helps you feel lighter and more comfortable.

5. Keep Hydrated and Satiated

The satiating quality of saffron means that the benefits of Kahwa tea do not stop with hydration, they also add a satiating fullness to each sip. This makes it a great alternative for high-calorie drinks like sodas or creamy lattes, as it has a lower calorie count.

As you can see, Khewa is not magic, but these Kashmiri Kahwa benefits go a long way in supporting your fitness routine and diet. Together, these help you achieve your weight loss goals, with many cups of Kahwah along the way, to make your journey a more enjoyable one.

The Path to Natural Weight Loss, Without Harsh Diets

All this creates a unique brew that uplifts you on your weight loss journey. Unlike “detox” teas or fad diets that promise extreme results overnight, Kahwah works with your body’s natural rhythm. The beauty of Kahwah lies in its slow and steady consistency. It makes a place for itself in your wellness plan in several ways:

A Sustainable Swap. One of the great Kashmiri Kahwa benefits is its deep nourishing richness. This makes it a great swap with any of the unhealthy sugary beverages that you could be struggling to weed out.

A Daily Routine. The innate wellness in a cup of Kahwa tea means that it is easy to integrate into your daily routine. It becomes your comfort drink, which then fits into your everyday life, and then has a slow and steady contribution to your weight loss goals.

An Ally in Change. It is a calming influence…not just in times of ill health, but even for women navigating the hormonal shifts of their 40s, 50s, or 60s. So, it does not just help in digestion, but it becomes a soothing, metabolism-supporting ritual.  

When it comes to weight loss, these small, daily choices add up. Not just on the scale, but in how your body feels.

Best Times to Drink Kahwah for Weight Benefits

That brings us to the best time for a cup of Kahwa tea.  How do you integrate this very adaptable tea into your daily routine? The answer is that one size does not fit all. So, you can customise your plan based on what you need. But here are some ideas on how to use Kahwa tea to give your fitness and wellness plan the boost it needs:

Kickstart your mornings. Beginning your day with Kahwah does not just add balance to your mornings, it gets your day off to a healthy start, where you both hydrate and give yourself a metabolism boost. Both are great for weight loss!

Reset in the afternoon. You could also replace your biscuit-and-coffee breaks with a cup of Kahwa tea. It’s a good way to beat your sugar craving and reduce your calorie intake.

Balance a meal. Kahwa tea does not just help you avoid a post-meal slump. It also improves your digestion and reduces bloating after a heavy meal.

Wind down in the evenings. The calming influence of saffron Kahwa makes a great drink with which to wind down. The mild caffeine keeps evening hunger in check without interfering with your sleep.

You need not restrict your cups of Kahwah to specific parts of your day. You could make it a part of your wellness routine.

How to Brew Kahwah for Your Workout with Kehwah

At Kehwah, we make it easy for you to make Kahwa tea a part of your wellness and fitness routine. With the Kehwah instant premix, you can include Kahwah as your pre- and post-workout companion in three simple steps.

How to make Kahwa

1. Boil hot water.
2. Pour it into your special workout mug.
3. Add a Kehwah sachet into your mug.

Because Kehwah is portable and quick, you now know how to make Kahwa at the gym, in the office, or even during a park yoga session. There’s no need for elaborate brewing or special equipment. All you need is intention.

When you integrate Kahwah into your everyday routine, it becomes a daily ritual that nourishes your senses and supports your health goals. Your weight loss journey should not be a struggle. It should be possible to slow down, savour the moment, and make choices… Like when you sit down with a rejuvenating cup of Kashmiri saffron kahwa.

FAQs

Are green tea bags helpful?

Yes, green tea bags do offer you the most convenient way of enjoying the many benefits of Kahwa tea. While some may prefer loose leaf tea for its richer flavour, but at Kehwah we address this by using whole, natural ingredients without synthetic flavours or preservatives. Our Kashmiri saffron is handpicked at 12,000 feet, bringing authenticity to every cup. 

Can green tea be taken on an empty stomach?

Green tea can be consumed at any time of the day. However, drinking green tea on an empty stomach could lead to stomach irritation. So, check how your body responds before you build Kahwah into your routine

What does green tea contain?

Green tea, such as Kahwah, contains antioxidant polyphenols, amino acids, vitamins, minerals, and even caffeine. Among the antioxidant polyphenols, catechins are the most common. It also contains other compounds like flavonoids, volatile compounds, and saponins.

When should green tea be taken?

While green tea or Kahwa tea can be had at any time during the day, it is most effective between meals. The best time is at least 30 minutes before or after a meal. This maximises antioxidant absorption, but also minimises any interference in the absorption of iron from meals.

Does green tea come from a leaf?

Yes, green tea is made from the leaves of the of the Camellia sinensis plant. The leaves are harvested and processed to minimise oxidation. That’s what makes it different from black tea and oolong tea.

Which green tea is best for weight loss?

There is no specific tea that is to be consumed for weight loss. However, all kashmiri kahwa green tea varieties have antioxidant properties, which help them boost metabolism and facilitate weight loss. At Kehwah too, green tea is the base for our Kahwah in every tea sachet.

Will green tea reduce blood pressure?

Yes, studies have shown that green tea, such as Kahwa tea, can potentially help lower blood pressure, particularly systolic blood pressure. Though the impact is modest, a definite co-relation has definitely been observed. These are also some of the many Kashmiri Kahwa benefits.